mindfulness counselling clapham Archives

Relating in the Internet age – Facebook, dating apps, porn and intimacy

The last decade has seen a huge shift in the way that we connect with and relate to each other. The advent and growing popularity of social media sites such as Facebook has influenced and sometimes changed the way we interact in our friendships, and the use of dating apps and the easy accessibility of internet porn have led to major changes in the opportunities we have to view and meet potential partners. Many of us are connected to more people in a wider sense than ever before, but can […]

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Stuck on fast forward? Stressed? How slowing down can help…

In today’s world, there is a strong focus on achievement. We have become a nation of ‘doers’ and we are busier than ever before. Increasingly, people are finding that operating in this way leads to high levels of unsustainable stress, which can in turn lead to burnout and health issues. Mental health is not just about the way we think. Stress affects the whole body – and becoming more mindful of how our lifestyles affect us can be extremely beneficial to our overall wellbeing. Learning how to slow down, tune